# Hawthorne Groves Apartments

Fitness and wellness services on site for residents and guests!

## Classes Offered

### Power Up: Strength & Stability

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Get ready to feel powerful! Power Up is all about building strength and stability to fuel your active lifestyle. Each session mixes targeted strength training, balance challenges, and functional moves that directly translate to improved performance in your everyday life and favorite activities.

**Ideal for:**

- Boosting full-body strength
- Enhancing stability and athletic performance
- Supporting joint mobility for an active lifestyle
- Increasing confidence and energy levels

**Expect:**

- Engaging, functional strength training
- Balance exercises with standing or seated options
- Weekly progress checks to track and celebrate your fitness journey
- High-energy, motivating atmosphere

### Vitality Boost: Full Body Fitness

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Kick your energy up a notch with Vitality Boost! This high-energy, full-body workout pairs upbeat music with low-impact cardio and functional movement, designed to ramp up your endurance and enhance your overall fitness level.

**Ideal for:**

- Increasing stamina and energy
- Enhancing cardiovascular health
- Improving overall body mobility
- Boosting mood and mental clarity

**Expect:**

- Fun, music-driven cardio workouts
- Effective low-impact exercises
- Regular fitness assessments to keep you motivated
- An upbeat, inclusive environment

### Restore Flow: Stretch & Balance

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Pause, stretch, and recharge with Restore Flow—your go-to class for relaxation and rejuvenation. Blending gentle stretching, mindful balance exercises, and intentional breathwork, this class provides a mid-week reset that leaves you refreshed.

**Ideal for:**

- Increasing flexibility and mobility
- Enhancing balance and body awareness
- Relaxing mind and body
- Active recovery from more intense workouts

**Expect:**

- Gentle, full-body stretches
- Mindful, calming exercises
- Weekly flexibility and balance progress tracking
- A welcoming, calming community atmosphere

Join the excitement, track your progress, and live fully energized—with Amara at Hawthorne Groves Apartments.