Foundry

Fitness and wellness services on site for residents and guests!

ONSITE PRACTITIONERS

Meet your onsite practitioners, teaching classes and available for 1:1 bookings and private sessions when you are ready to take your wellness to the next level!

Mira

Physical Therapist

Danielle

ISSA Certified Personal Trainer

Nicole

Group Fitness Instructor

NEXT CLASSES

August 2026

Mon

17

Restore Flow

with Danielle

6:30 PM @ Foundry | Yoga Room

6 spaces left

AMARA AT Foundry

Take your fitness and wellness routine to new heights right here at Foundry with Amara's dynamic Signature Series. Our three unique classes—Vitality Boost, Power Up, and Restore Flow—are designed to energize, strengthen, and refresh your body and mind, helping you feel incredible every day. Whether your goal is to enhance strength, boost endurance, or improve flexibility, our classes deliver an engaging workout that's as enjoyable as it is effective.

Power Up: Strength & Stability

Duration: 45 minutes | Type: Group Class | Levels: All Levels

Get ready to feel powerful! Power Up is all about building strength and stability to fuel your active lifestyle. Each session mixes targeted strength training, balance challenges, and functional moves that directly translate to improved performance in your everyday life and favorite activities. Join a vibrant, community-driven group at Foundry where each workout leaves you stronger, more energized, and fully confident in what your body can achieve.

Ideal for:

• Boosting full-body strength
• Enhancing stability and athletic performance
• Supporting joint mobility for an active lifestyle
• Increasing confidence and energy levels

Expect:

• Engaging, functional strength training
• Balance exercises with standing or seated options
• Weekly progress checks to track and celebrate your fitness journey
• High-energy, motivating atmosphere

Vitality Boost: Full Body Fitness

Duration: 45 minutes | Type: Group Class | Levels: All Levels

Kick your energy up a notch with Vitality Boost at Foundry! This high-energy, full-body workout pairs upbeat music with low-impact cardio and functional movement, designed to ramp up your endurance and enhance your overall fitness level. Feel empowered as you engage in lively, mood-lifting exercises that are easy on the joints but big on results. Track your improvement week after week and join a supportive community dedicated to feeling amazing.

Ideal for:

• Increasing stamina and energy
• Enhancing cardiovascular health
• Improving overall body mobility
• Boosting mood and mental clarity

Expect:

• Fun, music-driven cardio workouts
• Effective low-impact exercises
• Regular fitness assessments to keep you motivated
• An upbeat, inclusive environment

Restore Flow: Stretch & Balance

Duration: 45 minutes | Type: Group Class | Levels: All Levels

Pause, stretch, and recharge with Restore Flow—your go-to class for relaxation and rejuvenation at Foundry. Blending gentle stretching, mindful balance exercises, and intentional breathwork, this class provides a mid-week reset that leaves you refreshed and ready to take on the rest of your week. Perfect for recovery, flexibility, and mental clarity, Restore Flow is the ultimate feel-good experience.

Ideal for:

• Increasing flexibility and mobility
• Enhancing balance and body awareness
• Relaxing mind and body
• Active recovery from more intense workouts

Expect:

• Gentle, full-body stretches
• Mindful, calming exercises
• Weekly flexibility and balance progress tracking
• A welcoming, calming community atmosphere

Join the excitement, track your progress, and live fully energized—with Amara at Foundry.