# Alchemy

Fitness and wellness services on site for residents and guests!

## ONSITE PRACTITIONERS

Meet your onsite practitioners, teaching classes and available for 1:1 bookings and private sessions when you are ready to take your wellness to the next level!

## Michelle

Bachelor of Science in Kinesiology (BSK)

## NEXT CLASSES

### August 2026

#### Fri 7

## Free 1:1 Training Consultation  
with Michelle  
6:00 PM @ Alchemy | Yoga Studio  
10 spaces left

### Sat 8

## Sculpt Boost  
with Michelle  
10:00 AM @ Alchemy | Waller Park Stairs  
20 spaces left

### Mon 10

## Free 1:1 Training Consultation  
with Michelle  
5:00 PM @ Alchemy | Yoga Studio  
8 spaces left

### Wed 12

## Power Up  
with Michelle  
7:00 PM @ Alchemy | Yoga Studio  
7 spaces left

### Thu 13

## Free 1:1 Training Consultation  
with Michelle  
5:00 PM @ Alchemy | Yoga Studio  
10 spaces left

### ## Restore Flow  
with Brieanna  
7:00 PM @ Alchemy | Yoga Studio  
8 spaces left

### Fri 14

## Free 1:1 Training Consultation  
with Michelle  
6:00 PM @ Alchemy | Yoga Studio  
10 spaces left

### Sat 15

## Sculpt Boost  
with Michelle  
10:00 AM @ Alchemy | Waller Park Stairs  
19 spaces left

### Wed 19

## Power Up  
with Michelle  
7:00 PM @ Alchemy | Yoga Studio  
9 spaces left

### Thu 20

## Restore Flow  
with Brieanna  
7:00 PM @ Alchemy | Yoga Studio  
8 spaces left

### Sat 22

## Sculpt Boost  
with Michelle  
10:00 AM @ Alchemy | Waller Park Stairs  
20 spaces left

### Wed 26

## Power Up  
with Michelle  
7:00 PM @ Alchemy | Yoga Studio  
9 spaces left

### Thu 27

## Restore Flow  
with Brieanna  
7:00 PM @ Alchemy | Yoga Studio  
10 spaces left

### Sat 29

## Vitality Boost  
with Pao  
10:00 AM @ Alchemy | Waller Park Stairs  
19 spaces left

## Join to see the schedule

### AMARA AT Alchemy

Take your fitness and wellness routine to new heights right here at Alchemy with Amara's dynamic Signature Series. Our three unique classes—Vitality Boost, Power Up, and Restore Flow—are designed to energize, strengthen, and refresh your body and mind, helping you feel incredible every day. Whether your goal is to enhance strength, boost endurance, or improve flexibility, our classes deliver an engaging workout that's as enjoyable as it is effective.

### Power Up: Strength & Stability

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Get ready to feel powerful! Power Up is all about building strength and stability to fuel your active lifestyle. Each session mixes targeted strength training, balance challenges, and functional moves that directly translate to improved performance in your everyday life and favorite activities. Join a vibrant, community-driven group at Alchemy where each workout leaves you stronger, more energized, and fully confident in what your body can achieve.

**Ideal for:**  
- Boosting full-body strength  
- Enhancing stability and athletic performance  
- Supporting joint mobility for an active lifestyle  
- Increasing confidence and energy levels

**Expect:**  
- Engaging, functional strength training  
- Balance exercises with standing or seated options  
- Weekly progress checks to track and celebrate your fitness journey  
- High-energy, motivating atmosphere

### Vitality Boost: Full Body Fitness

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Kick your energy up a notch with Vitality Boost at Alchemy! This high-energy, full-body workout pairs upbeat music with low-impact cardio and functional movement, designed to ramp up your endurance and enhance your overall fitness level. Feel empowered as you engage in lively, mood-lifting exercises that are easy on the joints but big on results. Track your improvement week after week and join a supportive community dedicated to feeling amazing.

**Ideal for:**  
- Increasing stamina and energy  
- Enhancing cardiovascular health  
- Improving overall body mobility  
- Boosting mood and mental clarity

**Expect:**  
- Fun, music-driven cardio workouts  
- Effective low-impact exercises  
- Regular fitness assessments to keep you motivated  
- An upbeat, inclusive environment

### Restore Flow: Stretch & Balance

#### Duration: 45 minutes | Type: Group Class | Levels: All Levels

Pause, stretch, and recharge with Restore Flow—your go-to class for relaxation and rejuvenation at Alchemy. Blending gentle stretching, mindful balance exercises, and intentional breathwork, this class provides a mid-week reset that leaves you refreshed and ready to take on the rest of your week. Perfect for recovery, flexibility, and mental clarity, Restore Flow is the ultimate feel-good experience.

**Ideal for:**  
- Increasing flexibility and mobility  
- Enhancing balance and body awareness  
- Relaxing mind and body  
- Active recovery from more intense workouts

**Expect:**  
- Gentle, full-body stretches  
- Mindful, calming exercises  
- Weekly flexibility and balance progress tracking  
- A welcoming, calming community atmosphere

Join the excitement, track your progress, and live fully energized—with Amara at Alchemy.